Wellness Central -Online support for health and wellness -Your health and wellness are important and connected to your ability to succeed as a student. Wellness Central is a free online health and wellness resource that is available 24/7 in your space at your pace.
Check this out: Health Journeys
Free Guided Meditations
-available on your personal device.
Support for Anxiety, Stress, Depression, Procrastination and Sleep
What’s Guided Imagery?
It’s the easiest, most user-friendly form of meditation you can find. It’s simply listening to words and music that guide you on a positive journey, where you imagine yourself relaxing and doing well, with all your senses..
More Free meditations at CALM