Student Self-Help Student Self-Help

Wellness Central -Online support for health and wellness -Your health and wellness are important and connected to your ability to succeed as a student. Wellness Central is a free online health and wellness resource that is available 24/7 in your space at your pace.

 Check this out:   Health Journeys

Free Guided Meditations

-available on your personal device. 

Support for Anxiety, Stress, Depression, Procrastination and Sleep

What’s Guided Imagery? 
It’s the easiest, most user-friendly form of meditation you can find. It’s simply listening to words and music that guide you on a positive journey, where you imagine yourself relaxing and doing well, with all your senses..

More Free meditations at CALM

 

Anxiety

Depression

First Responder Resources

Foster Youth Mental Health Support

Gratitude

LGBTQ Support

Mindfulness

Substance Abuse Recovery and Support

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