Health Journeys: Guided Meditations for the student body at Columbia College
We have guided imagery available free specifically for anxiety issues. Click the health journeys link above.
What’s Guided Imagery?
It’s the easiest, most user-friendly form of meditation you can find. It’s simply listening to words and music that guide you on a positive journey, where you imagine yourself relaxing and doing well, with all your senses. Even half-listening works.
Why this portal at Columbia College?
We specifically chose the downloads on this page to help remedy the issues students tell us interfere with their academic success – stress, anxiety, depression, insufficient sleep and trouble concentrating.
This allows you to load these powerful audio tools onto your phone, computer or listening device, and have them with you 24/7.
You’ll especially appreciate having them before taking exams or during especially demanding weeks when you’re feeling fragmented and stretched thin.
Ten minutes of listening to guided imagery can save you from hours of distracted, unproductive worry. And if you only have 5 minutes, that’s okay too. Take the five.
Did you know...
Gratitude and Mindfulness are "practices" you can "learn" that will help you manage anxiety.
A Great Resource we have here at the campus library: The Anxiety and Phobia Workbook.