MENTAL HEALTH AND WELLNESS
Campus is closed due to COVID-19 but services are still available during normal business hours
Call 209-588-5346 and leave a message--your call will be returned.AFTER HOURS CRISIS:
A quick route to Community Resources during the COVID-19 crisis including unemployment, public health, school meal sites, food banks, CalFresh/food stamps, and meals-on-wheels
Coronavirus Sanity Guide: Free talks, podcasts, meditations and blogs to help build resiliency and find calm in a time of chaos.
Check this out: Health Journeys
Free Guided Meditations
-available on your personal device.
Support for Anxiety, Stress, Depression, Procrastination and Sleep
What’s Guided Imagery?
It’s the easiest, most user-friendly form of meditation you can find. It’s simply listening to words and music that guide you on a positive journey, where you imagine yourself relaxing and doing well, with all your senses..
More Free meditations at CALM
Helpful Resources at Active Minds Mental Health Hub
Wellness Central -- 24/7 --Online Student Health and Wellness Support
Student Health and Wellness Center
209-588-5346 PINYON (next door to the Student Center)Are you feeling ...Overwhelmed...Anxious...Sad...Stressed...Isolated?
Reach out! Help is Available! It's not a commitment; It's just a conversation!
See Something Say Something Do Something
We are all responsible for keeping our campus safe. Let someone know when you are concerned. The Mental Health Coordinator is a member of CCAT, the Columbia College Alert Team and available to students, faculty and staff to discuss incidents and issues regarding students who are "of concern", at-risk, in distress, having a crisis. Contact CCAT or the Mental Health Coordinator for assistance.
Psychological Services: Therapy with a Licensed Counselor (or Supervised Intern) is available by appointment for individuals (and couples when both parties are enrolled students).
- Crisis Services: Available on campus during normal business hours. NO evening or after-hours crisis or counseling services available. See CCAT.
- AFTER HOURS CRISIS -call Campus Security: 209-566-5476 or 911. Also available: Tuolumne County Behavioral Health Department (TCBH): Crisis, Assessment, and Intervention Program (CAIP) 209-533-7000
- Health Journeys Free Guided Meditations What’s Guided Imagery? It’s the easiest, most user-friendly form of meditation you can find. It’s simply listening to words and music that guide you on a positive journey, where you imagine yourself relaxing and doing well, with all your senses. Even half-listening works...check it out above.
- Workshops and Class Presentations: Topics include Anxiety Management, Test Anxiety, Stress Management, Mindfulness, Student Success, Grief and Loss .
- Psychological Assessment: Limited assessment available for referrals to campus DSPS, such as Text Anxiety. Also, referrals to community counselors, resources, medical care, and special needs assessment available
- Center for a Non-Violent Community: Advocates from CNVC are partnering with campus Health and Wellness. Advocates support victims of Sexual and Domestic Violence through the process of legal, physical and emotional healing. CNVC 24 Hour Crisis Line: 209-533-3401.
- LGBTQIAP+ Peer Support with Tuolumne County Behavioral Health holds groups on campus. Contact Mental Health Services 209-588-5346 for times and locations. .
Personal Guidance: Just need support and guidance for life stress? Learn strategies and tools to cultivate resiliency and manage stress. Or receive guidance on any personal issue.
Title IX: Feel you are a victim of sexual harassment, discrimination or assault on campus? The Mental Health office can provide Confidential support.
- Veterans Mental Health support is available