Did you know...
Gratitude and Mindfulness are "practices" you can "learn" that will help you overcome Depression.
Check out:
Depression and Gratitude:
- NAMI guide on the Impact of Gratitude on Mental Health
- How to Practice Gratitude when you are depressed.
- How to Practice Gratitude when you have depression
- Depression and Gratitude video (3:02)
Depression and Mindfulness:
- 10 minute Meditation for Depression (10:19)
- Introduction: The Mindful Way through Depression (MBCT) (38:10)
988 Suicide & Crisis Lifeline
