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Weight Training II (HHP 56B)

.5 - 1.5 Units
Recommended for Success: HHP 56A or equivalent
Activity: 1.5-4.5 hours
Designed to help individuals accomplish a fine state of physical fitness through the use of "overload" equipment and progressive resistance exercises. Each person shall, with the counseling of the instructor, analyze particular needs and establish a program that will help accomplish these goals. May be repeated one time.
Transfer: UC/CSU (Transfer credit limited. See a counselor.)

Summer 2012 HHP 56B Syllabus      Instructor:   Howell, K